25K views · 721 reactions | This killer core move will also get your blood pumping. By adding in the shoulder taps too, you'll work on your shoulder stability and even your anti-rotational core strength! If you love this bodyweight move, check out these other 10 Bodyweight Core Exercises below: --> https://redefiningstrength.com/10-bodyweight-moves-to-redefine-your-core/ | Redefining Strength | Facebook

Shoulder mobility for injury prevention and/or injury recovery. There are a lot of things we can be doing to keep our joints healthy and strong💪 -- mobility exercises that can prevent tendon strains and ligament sprains -- and a lot of these prevention exercises are also used in rehab. I’m loving this one that helps open up the shoulders which keeps the joints in an externally rotated position 👈an excellent way to warm up and cool down. On your stomach, keep the forehead rested on a towel or p