In case you missed it - here's the full 12 Minutes to Toned arm workout!! 🔥 | Blogilates

34K views · 611 reactions | Here are the moves to prep you for days 4-7 of your 7 Day Glute Challenge!  How’s it going so far!? Full length videos on YouTube.com/Blogilates! | Blogilates | Facebook

29K views · 933 reactions | It’s quarantine glow up time ✨ I made you...

91K views · 1.8K reactions | This is the best at-home, equipment free arm and upper body workout that will tone and strengthen your shoulders, back, chest, biceps and triceps all while improving your posture. And guess what? You don't have to do a single push-up!! The moves are: 1. Pull Backs 2. Shoulder Presses 3. Kneeling Triceps 4. Walnut Crushers 5. Prayer Pulses | Blogilates | Facebook

This standing butt workout left me SO SORE. The exercises in this workout routine will really target your glutes to help lift your booty and give it a nice, round shape. We will not only target the butt, we will also target the hamstrings which are really the elevators to the booty - helping it lift even more. You don't need any gym equipment (just a regular chair) and you can easily do this workout at home! | Blogilates

Watch me and Sam attempt the #coupleschallenge! NOT FAIR that he gets to lift way lighter! 🙄 Also Sam got all confident and lifted his legs in the hip thrust, which caused him to fall backwards on my shoe, and injure his rib. Nothing serious but he’s been complaining about it for the past few days since we filmed...so please don’t let this flop! 🙂 Wearing all Popflex Active! | Blogilates

Sketching today. Something big is coming April 19th on POPFLEX. That's only 1 week away!!! Are you ready!?!? | Blogilates