I love that people are connecting, moving and supporting each other with the push up challenging going around social media. BUT I'd also like to make sure that no one gets INJURED with this challenge and gets the most out of this "basic" move. So if you're working on your push ups, and even attempting them daily, use these tips to help you get more out of this amazing and fundamental exercise (while also avoiding neck, shoulder, elbow and wrist pain!) | Redefining Strength

37K views · 586 reactions | When the going gets tough, turn a challenge into an opportunity to learn. Joanna Barsh describes self-awareness as "seeing yourself in the movie of your own life." Learn how to step out of that movie, watch yourself in the moment, and regroup so you can push back against your fears. #LeanIn #CenteredLeadership Watch more videos on Centered Leadership at leanin.org/education! | Lean In | Facebook