Barbell Bent Over Row - Complete Form Guide and Video Tutorial
Barbell Bent Over Row - Complete Form Guide and Video Tutorial
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671K views Β· 7.1K reactions | Bent over barbell row variations.ο”₯ Maximize your back strength with Bent Over Barbell Row Variationsο’ͺ Whether you’re focusing on your lats, traps, or lower back, these variations will help you build a powerful, well-defined back. From underhand grip to wide-grip rows, switch it up to target every angle and get those gains! ο’₯ #backworkout #barbellrow #strengthtraining #musclebuilding #fitnessgoals #backgains #gym | Bodyfitness GYM | Facebook
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Carve your Body with Bent Over Rows ⚠️ . Here are the 3 main variations of Barbell Rows that you want to have in your arsenal. Variation #1: Using an Underhand Grip will help drive your elbows into your body, emphasizing your Lats. ⚠️ Variation #2: Using an Overhand Grip with a Mid Grip Width, this will drive your elbows in a rough 45DEG, emphasizing your Mid-Back. βœ… Variation #3: Using a Wide Overhand Grip, this will drive your elbows to the side emphasizing your Upper Back. βœ… Give all of those
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