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The “bench arch” has become a very polar argument of late, with two opposing view points on either side of the aisle. One side, saying that the bench arch will give you spine cancer and you’ll end up paralyzed or dead. And the other saying that there is no detriment to you back, spine or otherwise when performing the arch when bench pressing. This video outlines the safety and potential danger of arching during the bench. | The Muscle Doc: Dr. Jordan Shallow D.C
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