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Join WhatsApp Channel (Notes & PDF): https://whatsapp.com/channel/0029VbAya0OKwqSUcr2Z1i0U In this video, learn the basic computer course in Hindi to build a strong foundation in computer knowledge! Perfect for beginners, this computer basic full course in Hindi covers essential topics, providing step-by-step guidance for anyone looking to ...
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Sit Up vs Crunch, know the difference. A crunch is an isolation exercise that targets your abdominals. It has a short range of motion with only your shoulders coming off the floor while your lower back stays down. A sit up is a compound exercise where your entire upper body comes off the floor. It targets multiple core muscles including hip flexors as well as abdominals. #situps #crunches #abs #sixpack #core #fittok
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