Sit and Reach Test: How to Measure Lower Back Flexibility
Sit and Reach Test: How to Measure Lower Back Flexibility
Aug 25, 2024
verywellfit.com
📏 Overhead reach test: Most people fail it. Here’s why. Try this: Slowly reach your arms overhead — as far as you can — without arching your back. Now watch what happens: 🟠 Do your ribs lift? 🟠 Do your shoulders shrug? 🟠 Does your neck shoot forward? If you see any of those… you failed. That’s not overhead mobility. That’s compensation. Ribcage movement, shoulder mechanics, and neck control all break down under this test. And you're not the only one — nearly 80% of desk workers fail it on th
📏 Overhead reach test: Most people fail it. Here’s why. Try this: Slowly …
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