Sore low back? Try these 2 anti-rotation exercises to strengthen your transverse abdominis, AKA your body’s natural back brace 💪 #corestrength #lowbackpain #functionalexercise #physicaltherapy #apexphysicaltherapy | Apex Physical Therapy
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Severe muscle spasms in the lower back? Try this five exercises 2-3 times a day. posterior pelvic tilt in supine, Single knee to chest, double knee to chest and circles. splinx pose and breath, Cat and camel, child pose Sleep with your feet propped up. By:@smartfunctionalfitness #backpain #lowbackpain #backpainrelief #lowbackpainrelief #chronicbackpain #backpainexercises #backpaintreatment #nomorebackpain #backpainsolution #backpainrehab #backpainmanagement #lowbackpainexercises #painscience #pa
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Lower back exercises can be crucial for strengthening the muscles that support your spine, which may help prevent injuries and reduce the risk of disc herniation. ❤️ FOLLOW FOR MORE REMEDY TIPS! #backpaintreatment #BackPainRelief #backpain #lowbackpainrelief #remedy #tips #physiotherapy #physicaltherapy #healthytips | Physical Therapy Session
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