John Corr shows the new Precor Seated Calf Raise… | Fitnessworx Gym
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John Corr shows the new Precor Seated Calf Raise… | Fitnessworx Gym
Fitnessworx Gym. Fitnessworx Gym · Original audio. John Corr shows the new Precor Seated Calf Raise…
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Precor Stretch Trainer Review
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What does it DO? The machine is called the Precor, and the stretch you’re seeing is an active therapy that relieves tension in the back, shoulder, and your entire lower body. Have you tried it at your clinic yet? | Chiro One Chiropractic & Wellness
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Tutorial on our brand new Precor Glute Builder hip thrust machine! #powerlifting #fitness #bodybuilding #gym #deadlift #squat #workout #weightlifting #strength #crossfit #motivation #benchpress #strongman #training #strong #bench #gymlife #squats #fit #strengthtraining #fitfam #gymmotivation #muscle #power #gains #personaltrainer #powerbuilding #powerliftingmotivation #missionfitnesscenter #wherestrongpeoplearemade | Mission Fitness Center
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Tutorial on our brand new Precor Glute Builder hip thrust machine! #powerlifting #fitness #bodybuilding #gym #deadlift #squat #workout #weightlifting #strength #crossfit #motivation #benchpress #strongman #training #strong #bench #gymlife #squats #fit #strengthtraining #fitfam #gymmotivation #muscle #power #gains #personaltrainer #powerbuilding #powerliftingmotivation #missionfitnesscenter #wherestrongpeoplearemade | Mission Fitness Center
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44K views · 376 reactions | Great results by @functionalpatternsnorthflorida! Left: April 25th, Right: May 6th. Both speeds are level 12 on a Precor C954, notice the improvement of hip flexion/extension, stride length and thoracic rotation between the two. #functionalpatterns #biomechanics #realfunctionaltraining | Functional Patterns | Facebook
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44K views · 376 reactions | Great results by @functionalpatternsnorthflorida! Left: April 25th, Right: May 6th. Both speeds are level 12 on a Precor C954, notice the improvement of hip flexion/extension, stride length and thoracic rotation between the two. #functionalpatterns #biomechanics #realfunctionaltraining | Functional Patterns | Facebook
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Tutorial on our brand new Precor Glute Builder hip thrust machine! #powerlifting #fitness #bodybuilding #gym #deadlift #squat #workout #weightlifting #strength #crossfit #motivation #benchpress #strongman #training #strong #bench #gymlife #squats #fit #strengthtraining #fitfam #gymmotivation #muscle #power #gains #personaltrainer #powerbuilding #powerliftingmotivation #missionfitnesscenter #wherestrongpeoplearemade | Mission Fitness Center
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44K views · 376 reactions | Great results by @functionalpatternsnorthflorida! Left: April 25th, Right: May 6th. Both speeds are level 12 on a Precor C954, notice the improvement of hip flexion/extension, stride length and thoracic rotation between the two. #functionalpatterns #biomechanics #realfunctionaltraining | Functional Patterns | Facebook
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How to Build a Strong Core – the Right Way! 💪 Core training shouldn't be guesswork. Here's a systematic progression we use daily in clinical practice: THE ROUTINE: 1️⃣ Plank (2x30 seconds) - Cue: ""Pull elbows toward toes"" for full engagement. Knee modification for early rehab. 2️⃣ Segmental Curl-Up (2x30 seconds) - One vertebra at a time. Teaches proper motor control and recruits deep core musculature. 3️⃣ Dead Bug Anti-Rotation (2x30 seconds) - Add resistance band for anti-rotation challenge
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