Caught Live on Instagram: "In a stark and unsettling broadcast on Iraqi state television—later aired worldwide by Al Jazeera—on March 23, 2003, several American soldiers captured during the early days of the Iraq War were interviewed under duress. The prisoners, members of the 507th Maintenance Company ambushed in Nasiriyah, appeared bloodied, bandaged, and visibly terrified as they answered questions from an off-camera interviewer. One soldier, when asked about his purpose in Iraq, responded qu

Thulani Chipanga on Instagram: "PLATE FULL BODY CIRCUIT Whether you’re just starting out or leveling up, choose a plate that suits your level of fitness: 4.5kg, 10kg, or 20kg. I used 20kg plate. Full-body workout like this are perfect for getting the most out of your gym time - short, intense, and effective 1️⃣Floor to Press x10 2️⃣Squat to Press x10 3️⃣Overhead Plate March 4️⃣Bent Over Row x10 #plateworkout #workout #gymlife #trending #fyp"