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Build Bigger Arms In 45 Mins (Scientifically)

This arm workout only took me 45 minutes. Low-volume, high-intensity. Let’s go. First up: 2 sets of Bayesian curls. Keep your upper arm behind your body and think about stretching your biceps at the bottom of each rep. Squeeze hard at the top. Both sets to failure. Next: 2 sets of throat crushers. Some would call these JM presses, they’re ...

1.9M views2 weeks ago

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🌊 Uninhabited Island Foraging - Extreme Low Tide Seafood Harvest Living by the sea means eating from the sea. Today I take you deep into a real uninhabited island beach foraging adventure, showing exactly what kind of seafood nature offers during an extreme low tide. This isn't staged - this is raw coastal life, just like what people experience on Florida beaches, Hawaii shorelines, or rocky California coasts. As the tide drops, the rocks reveal a hidden world: yellow-mouth spicy sea snails, pi

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$WOOOW! 😍 We were BLOWN away by this high volume, high protein jello dessert 🍰 Snacks like this that are satiating, easy to make and high in protein are key 🔑 to maintaining your calorie deficit. Credits to the original creator @chef.erinmorley ! @Chef Morley Instructions below!: \t•\tAdd 1 packet (around 85 grams) of sugar free gelatin mix to a dish \t•\tAdd a cup of boiling water and mix until fully dissolved \t•\tLet the mixture sit for 10 minutes \t•\tAdd 1 cup of a low fat yoghurt of your$