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YouTubeLearning Dojo
How to Compress Image File Size
In this YouTube tutorial, we'll teach you the ins and outs of using TinyPNG.com to reduce image file sizes. Optimizing your images is essential for efficient web development, and with TinyPNG.com, it's easier than ever. Join us as we walk you through the step-by-step process of compressing images without sacrificing quality. Say goodbye to slow ...
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Roye Goldschmidt on Instagram: "🧠🦾 Scapular control is a fundamental requirement for pulling work and long term shoulder health. Here are two key exercises to build it 👇 🔹 Scapular Transitions Move between bent arms with protraction and straight arms with retraction. Hold each position for 2 seconds ⏱️ Focus on smooth control, not speed. Perform 3 to 5 quality reps. 🦵 Use leg assistance as needed to stay pain free and in control. 🔹 Arching Scap Climbing Start from a passive hang. Pull the
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