GLUTE MACHINE / TUTORIAL FOR BEGINNERS
2:27
YouTubeAMOFitnessTraining
GLUTE MACHINE / TUTORIAL FOR BEGINNERS
GLUTE MACHINE / TUTORIAL FOR BEGINNERS In this video I will be showing you an in depth instructional video on the GLUTE MACHINE. This machine is specifically designed to strengthen and tone your glutes, by engineering movement that totally isolates gluteal, hamstring and quadriceps muscles. 1. Start with your head looking forward and the bend ...
76.7K viewsDec 4, 2016
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