Home Workout App on Instagram: "Back Not Getting Defined? Do This Train smarter — download @fitonomyapp 💪 If your back isn’t changing, it’s a form issue. Focus on pulling with your elbows, squeezing the mid-back, and isolating the lats with controlled reps. #backworkout #latworkout #upperback #gymtips #fitnessroutine"

MEMES on Instagram: "😂 Deaf means having little or no ability to hear. People can be deaf from birth, because of illness or injury, or from hearing loss over time. In casual slang, some people say “deaf” to mean they didn’t hear something, but the literal meaning is about hearing ability."