2.8K views · 38 reactions |  Mastering the Clockwork Exercise! ⏳✨...

This drill is an absolute fantastic place to start for anyone working on their hip flexibility. By elevating your leg you're able to go through your own full range of motion with very little weight in joints, meaning you can safely explore multiple angles without having to worry about “getting back up again”. You can do this drill really easily on your stairs and is great to do in the morning for a few minutes - even while you're waiting for the kettle to boil! This drill can be done every day a

⏰ The shoulder clock exercise is a wonderful, low tech, accessible exercise that one can do at home. You can scale it to suit your needs wherever you are at whether You are leaning against a wall, performing on the floor, or increasing the challenge with a band or a plank position. See your provider for issues related to your shoulder specifically and please refrain from post-surgical questions as that it needs to be addressed by your provider. You can always show them such videos and ask them i