Gomathy on Instagram: "Foods for Weight Loss & Weight Gain❤️ Note: No single food will make you fat or lean, but it can influence your overall calorie intake. ✨For weight loss, focus on low-calorie, high-volume foods that keep you full without excess calories. ✨For weight gain, choose calorie-dense foods to increase your intake without feeling overly full. Also, don’t forget - your daily activity level plays a major role in how much energy you burn. So always plan your meals based on your goals

Ami-James Deane on Instagram: "Eat these CRISPY snacks to lose weight 👇🔥 These are one of the best low-calorie, salty, crunchy snacks and you have to try them 🤯 Yes — they’re actually weight-loss friendly. No oil. No animal products. No weird ingredients. Ingredients • 4 rice paper sheets • 2 sheets of nori • Soy sauce • Toasted sesame seeds Dip a rice paper sheet in water, top with nori and another layer of rice paper. Slice into strips, sprinkle with soy sauce + sesame seeds, roll them up.