15K views · 203 reactions | The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit | Facebook
1:01
FacebookCrossFit
15K views · 203 reactions | The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the
CrossFit. . The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility ...
15.4K views3 weeks ago
Burpee Broad Jump Workout
100 yard Burpee Broad Jump Challenge - Start by doing 1 burpee then broad jumping forward, repeat this "burpee broad jump" pattern for the width of the football field (53 yards) rest for 1 minute and repeat the pattern for 10 total cycles -tip when broad jumping focus on a nice soft controlled landing -if you don't have access to a football field try this exercise for 1 minute non stop resting 1 minute between sets. If you give this a try tag @jeremyscottfitness and let us know how you did. For
0:48
100 yard Burpee Broad Jump Challenge - Start by doing 1 burpee then broad jumping forward, repeat this "burpee broad jump" pattern for the width of the football field (53 yards) rest for 1 minute and repeat the pattern for 10 total cycles -tip when broad jumping focus on a nice soft controlled landing -if you don't have access to a football field try this exercise for 1 minute non stop resting 1 minute between sets. If you give this a try tag @jeremyscottfitness and let us know how you did. For
FacebookJeremy Scott Fitness
14.7K viewsJun 19, 2016
How to do burpee broad jumps for HYROX!
2:30
How to do burpee broad jumps for HYROX!
YouTubeCoach Mooi
48 views2 months ago
40+ Guy “Loves” Burpee Broad Jumps at HYROX Rimini 😂 (80m of Pure Joy)
0:42
40+ Guy “Loves” Burpee Broad Jumps at HYROX Rimini 😂 (80m of Pure Joy)
YouTubeFilippo | 40+ Fit Project
1.2K views1 month ago
Top videos
Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of CrossFit’s finest Seminar Staff — Nicole Christensen, Chris McDonald, Stephane Rochet, Eric O’Connor, Denise Thomas, and James Hobart — take on the Workout of the Day: Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc. ♀ 20-in. box, 155 lb. ♂ 24-in. box, 225 lb. Post reps completed to comments. Compare to 200116. | CrossFit
12:36
Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of CrossFit’s finest Seminar Staff — Nicole Christensen, Chris McDonald, Stephane Rochet, Eric O’Connor, Denise Thomas, and James Hobart — take on the Workout of the Day: Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc. ♀ 20-in. box, 155 lb. ♂ 24-in. box, 225 lb. Post reps completed to comments. Compare to 200116. | CrossFit
FacebookCrossFit
57.6K viewsAug 20, 2021
Today’s video is all about making your Burpee Box Jump Overs...
0:29
Today’s video is all about making your Burpee Box Jump Overs...
FacebookSixty7Six Strength and
97 views2 weeks ago
Today’s CrossFit workout was 60 burpee box jump overs with a 400m run every 3 minutes. Nobody has finished it yet… but I did finish a donut. 🤷🏼‍♀️🤣 Rest day coaching hits different. #healthyhabits #crossfit #healthyhabitswithkristen #coaching #fitness #richlandstrength #tricitieswa #richlandwa #nutritioncoach #personaltrainer #coach | Healthy Habits with Kristen Christensen
0:15
Today’s CrossFit workout was 60 burpee box jump overs with a 400m run every 3 minutes. Nobody has finished it yet… but I did finish a donut. 🤷🏼‍♀️🤣 Rest day coaching hits different. #healthyhabits #crossfit #healthyhabitswithkristen #coaching #fitness #richlandstrength #tricitieswa #richlandwa #nutritioncoach #personaltrainer #coach | Healthy Habits with Kristen Christensen
FacebookHealthy Habits with Kristen
308 views2 months ago
Burpee Broad Jump Challenge
100 Burpee Challenge - 12 Minute Athlete
100 Burpee Challenge - 12 Minute Athlete
12minuteathlete.com
Jan 24, 2019
•TABATA / •Burpee - Broad Jump . . . . . . #DTH07 #DTH07CT #Cross #Fit #CrossTraining #FuncionalTraining #Fittest #ForTime #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
0:39
•TABATA / •Burpee - Broad Jump . . . . . . #DTH07 #DTH07CT #Cross #Fit #CrossTraining #FuncionalTraining #Fittest #ForTime #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
FacebookDTH07 Cross-Training
44.3K viewsDec 16, 2023
5.3K views · 255 reactions | March Burpee Challenge  Head over to...
0:07
5.3K views · 255 reactions | March Burpee Challenge  Head over to...
FacebookTikiboo
58.1K views3 weeks ago
Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of CrossFit’s finest Seminar Staff — Nicole Christensen, Chris McDonald, Stephane Rochet, Eric O’Connor, Denise Thomas, and James Hobart — take on the Workout of the Day: Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc. ♀ 20-in. box, 155 lb. ♂ 24-in. box, 225 lb. Post reps completed to comments. Compare to 200116. | CrossFit
12:36
Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of Cros…
57.6K viewsAug 20, 2021
FacebookCrossFit
Today’s video is all about making your Burpee Box Jump Overs...
0:29
Today’s video is all about making your Burpee Box Jump Overs...
97 views2 weeks ago
FacebookSixty7Six Strength and Conditioning
Today’s CrossFit workout was 60 burpee box jump overs with a 400m run every 3 minutes. Nobody has finished it yet… but I did finish a donut. 🤷🏼‍♀️🤣 Rest day coaching hits different. #healthyhabits #crossfit #healthyhabitswithkristen #coaching #fitness #richlandstrength #tricitieswa #richlandwa #nutritioncoach #personaltrainer #coach | Healthy Habits with Kristen Christensen
0:15
Today’s CrossFit workout was 60 burpee box jump overs with a 400…
308 views2 months ago
FacebookHealthy Habits with Kristen Christensen
26K views · 677 reactions | Burpee box jumps in team  cc: @jasuver | Unbroken Addiction | Facebook
0:39
26K views · 677 reactions | Burpee box jumps in team  cc: @jasuve…
26.3K views2 weeks ago
FacebookUnbroken Addiction
🚨 Station 5: 50m Burpee Broad Jumps 🚨 We’ve taken the classic HYROX Burpee Broad Jumps and dialed them into something epic—50 meters of back-to-back burpee broad jumps. It’s power meets cardio in one movement! Why go broad? This explosive variation boosts mobility, stamina, and full-body coordination—perfect for maximizing efficiency mid-race. Pro Tip: Keep your pace steady Land softly to protect your joints Use your hips for power, not just your arms Get ready to jump, push, and fly your way
🚨 Station 5: 50m Burpee Broad Jumps 🚨 We’ve taken the classic H…
5K views5 months ago
FacebookAnytime Fitness Superior
Want to keep a high pace on Burpee Box Jumps? 1️⃣ Step Down — Smooth drop off the box 2️⃣ Send Back Second Foot — Lean forward, set up the burpee 3️⃣ Hands Down, First Foot Back — Hit the floor efficiently 4️⃣ Rise & Step Up — Strong step onto the box 5️⃣ Bring Foot Close & Jump — Stay tight, keep the rhythm fast High pace = better endurance and cleaner cycles 🔥 Want a drill to level these up? 👇 #crossfit #burpee #boxjump #training #wod #fitness #efficiency #conditioning | Fabien Trainer
0:13
Want to keep a high pace on Burpee Box Jumps? 1️⃣ Step Down — Sm…
75.1K views1 month ago
FacebookFabien Trainer
3 things you should NEVER do during the Burpee Broad Jump 👇🏼 I’ve raced HYROX 21 times now and I’ve learned the hard way that this station can completely blow up your race if you don’t do it right! When I first started, I’d try to fly through every rep jumping as far as possible, standing tall, and trying to beat whoever was next to me. By the halfway point, my legs were cooked and my rhythm was gone 😅 It wasn’t a fitness problem. It was a control problem. The Burpee Broad Jump isn’t about po
0:07
3 things you should NEVER do during the Burpee Broad Jump 👇🏼 I’v…
6.4K views1 month ago
FacebookAnthony Dipaolo
0:25
Burpee Pull Up Efficiency Tips for CrossFit
5K viewsApr 11, 2023
TikTokjumpshiptraining
0:11
Burpee Box-Jump
1.5K views2 months ago
YouTube
0:22
Técnic burpees box jump over #crossfit #hyrox #hybrid
1.3K views3 months ago
YouTubeCoach Rage
0:30
Burpee Box Jump #Burpee #spin #AntiAging #boxjumps #clockwis…
842 views2 months ago
YouTubeerauqscme
0:55
Burpee Box Jump #Burpee #spin #AntiAging #plyometrics #boxjum…
399 views2 months ago
YouTubeerauqscme
0:17
Burpee Box Jump Overs
9 views1 month ago
YouTubeFrontlinefitnesscoaching
0:19
Burpees Box Jump Over
13 views3 months ago
YouTubeWE ARE ATHLETIC
0:32
Burpee box jumps the ultimate full‑body, engine‑building movem…
826 views2 months ago
YouTubeDevil’s Details
0:41
Burpee Box Jump Over! Stay efficient + effective within your ow…
2 months ago
YouTubeM.C.R SYNERGY-TRAINING
13:15
Pushing The Pace With Burpee Box Jump Overs
16 views1 month ago
YouTubeWoDaLoT Fitness
0:35
BURPEE BOX JUMP OVERS #wod #plyometrics #crossfit
540 views1 month ago
YouTubeVictor MetCons - CrossFit
Lorenzo Mezzasoma on Instagram: "12 Day at Christmas wod 1. MAC…
2.1K views2 weeks ago
Instagramlollomezza_
0:57
Stefan Höcht on Instagram: "Most people just do burpees. But the be…
9.7K views1 month ago
Instagramcolossusflex
0:35
Izzy Snowdon on TikTok
31.1K views9 months ago
TikTokizzysnowdon
10 burpee box jump over over 100 cm
1.1K viewsNov 8, 2017
YouTubeAdam Zubek - STODOLA GYM
Burpee Broad Jump Techniques for Fitness Enthusiasts
2.1K viewsJan 11, 2025
TikTokcoreycoachmcb
2024 New Element: Burpee Box Jump Over Requirement
621.7K viewsJul 10, 2024
TikTokunitedgridleague
Effective Burpee Workouts for Strength and Endurance
8.9K views9 months ago
TikTokmat.steinwede
Burpee Box Jump Techniques for Effective HIIT Workouts
11.9K viewsSep 11, 2024
TikTokhiit.republic
The Burpee Box Jump-Over
Jan 15, 2020
crossfit.com
تقنية بيربي بوكس جيم خطوة بخطوة
5.4K viewsMay 7, 2024
TikTokxxali_ashknany
100 Burpee Challenge | Boxing Home Workouts
18.5K viewsJan 29, 2021
YouTubeBoxing Home Workouts
See more videos
Static thumbnail place holder