COURTENEY FISHER FITNESS on Instagram: "WE START TODAY, JAN 5!! Commit to my strength x pilates method from Jan 5 - Feb 1 & complete 4 workouts per week and you’ll be feeling absolutely amazing from the inside out by February!! It’s never going to be the perfect time or the perfect day, you just have to start. 🔗 in my b!0 to join the at home strength x pilates method that works!!! Your transformation starts today! #fitness #fitnessmotivation #fitnessjourney #fitnessreels"
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Mike Dunn on Instagram: "When the body is high, HOW the ball moves up the body with our hands becomes inefficient. There’s not room to get under and create immediate energy UP so it becomes more of a stab at ball and then pull. We will get ‘tense’ (i encourage you to feel this). . The moment you get body into a better place, it now frees up the hands to get under the ball sooner (creating that vertical energy with upper body) and with NO resistance. . Body unlocks the arms here. Body takes ball
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