Lat Pulldown Variations You Shouldn’t Skip Both overhand and underhand lat pulldowns train your back, but they place slightly different emphasis on the muscles involved. 👉 Overhand grip: Builds back width and overall lat development. 👉 Underhand grip: Increases biceps involvement while still targeting the lats. Don’t overthink it. Alternate them or program both and your back will grow stronger, wider, and more balanced. 💪 #synermuscle #latpulldown #backtraining #lats #pullworkout

🔔🎶 It’s the most wonderful time of the year… 🎉 2026 New Year Countdown at Auto-City is back! 🎆 Don’t miss the spectacular fireworks show lighting up the midnight sky! Let’s welcome 2026 with a bang and unforgettable memories! Event Highlights: ❄️ Magical Snowfall at 9:30pm & 10:30pm 🔥 Fire Show 🎸 Live Music by T.C.M Band 💃 Dance Performances 🧨 Diabolo Performance 🎭 Face Changing 🧸 Jiu Market Special Guest: Rijeu This rising Malaysian girl group is ready to steal the stage with their fi

NO CHIRO COULD CRACK HIM⁉️😱#chiropractic #backpain #neckpain #trending

CHIRO CRACKED HIM *WRONG*⁉️🤬 #chiropractic #backpain #neckpain #trending

Have you been told ‘NOT’ to see a Chiropractor⁉️😱 #chiropractic #backpain #neckpain #trending

The Spinal Cord and Sections of the Spine

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