🔥 Exercise of the Day: Cable Ab Crunch 🔥 Want stronger, more defined abs? The cable ab crunch is one of the BEST moves to build real core strength and visible muscle definition. Here’s why it deserves a spot in your routine: ✨ Benefits • Constant tension: Cables keep your abs engaged through the entire range of motion. • Stronger core: Builds both upper abs and deep stabilizers. • Progressive overload: Easily increase the weight as you get stronger. • Improved posture & stability: A strong cor
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Helpful Trainer Part 16: Cable Ab Crunch 😮‍💨🔥 Helpful setup & cues when doing ab crunches: 1) “anchor” your hips and legs to keep them stable 2) initiate the movement by rounding your spine 3) think of brining your lowest ribs toward your hip crease 4) exhale hard as you squeeze your abs What other exercise would you like to see next? #tuckericofs #helpfultrainer #fitness #gym #workout #exercisetips | Eric Koh
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