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Lower Trap Exercises You’re NOT Doing — Stop Shoulder Pain & Strengthen This Key Muscle
10:45
YouTubeDr. Jenny Ochoa
Lower Trap Exercises You’re NOT Doing — Stop Shoulder Pain & Strengthen This Key Muscle
Think shoulder pain is all about your rotator cuff? Impingement? Or that stretching your neck will solve tight traps? Not quite. The real problem could be a tiny, underactive and weak muscle almost no one trains properly—the lower trapezius. This crucial postural muscle is responsible for scapular stability, shoulder mobility, and keeping ...
235.9K views5 months ago
Shorts
Trapezius muscle anatomy: origins, insertions, innervation and functions | Kenhub
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Trapezius Muscle Functions: Scapula Depression (3D Animation)
1:35
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Upper Trapezius Stretch - Ask Doctor Jo
0:32
Upper Trapezius Stretch - Ask Doctor Jo
YouTubeAskDoctorJo
514.6K viewsNov 17, 2016
MUSCLES OF BACK : Trapezius and latissimus dorsi muscles || POSTERIOR AXIO-APPENDICULAR MUSCLES ||
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MUSCLES OF BACK : Trapezius and latissimus dorsi muscles || POSTERIOR AXIO-APPENDICULAR MUSCLES ||
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Trapezius - Animated Actions + Anatomy
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