Strides Explained. Sprint to improve Endurance
0:34
YouTubeTony James
Strides Explained. Sprint to improve Endurance
Here's why doing strides can be beneficial in training: Biomechanical Efficiency: Strides help runners work on their running form and biomechanics. By running at a faster pace than usual, you are forced to pay attention to your posture, arm swing, and leg turnover. This can help you become more efficient in your running motion and reduce ...
1.7K viewsNov 2, 2023
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Mlynn | Runner on Instagram: "Running culture has become so performance-focused that we forget the goal isn’t to impress, it’s to last. Goals are great. PRs are fun. But the runners who stay are the ones who build habits they can repeat, even when nobody’s watching. Love the sport first. The results follow. #runningculture #runconsistency #sustainabletraining #everydayrunner #runforlife #realrunning #marathontraining #runningmindset"
1:02
Mlynn | Runner on Instagram: "Running culture has become so performance-focused that we forget the goal isn’t to impress, it’s to last. Goals are great. PRs are fun. But the runners who stay are the ones who build habits they can repeat, even when nobody’s watching. Love the sport first. The results follow. #runningculture #runconsistency #sustainabletraining #everydayrunner #runforlife #realrunning #marathontraining #runningmindset"
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Top sprint drills to build powerful strides
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