Army 8-Step Training Model Explained

NCOPD - US Army 8 Step Training Model

Easy Dance Tutorial for Beginners: Join the Fun!

So apparently my PT said just doing 10K steps everyday isn’t necessarily good for me. Walking generally and moving your body is good but depends on your body and your situation. She said 6K-8K can be plenty. And work on more strengthening and stretching exercises. Agree?

Creating Learning Module [New Normal] for beginners

Create 8 options Infographic Slide in PowerPoint

Kotter's 8-Step Change Model Explained | Kotter's Change Management Model | Simplilearn