Your stress response — the classic fight or flight system — was designed to protect us from real physical danger. In those moments, elevated cortisol gave us the energy to fight or escape… and once safe, the body naturally returned to calm. But today’s stress is different. Modern stressors — bills, work pressure, family responsibilities, burnout, emotional overload — don’t come with a physical release. So the stress response stays switched ON far longer than it’s meant to. That’s where sleep pro
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