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🟰 Banded Scaption #biceptendonitis #shoulderpain #comebackperformance #scapularcontrol #rotatorcuff

🟰 Banded Scaption #biceptendonitis #shoulderpain #comebackperform…

1.1K views5 days ago

YouTubeComeback Performance

Problem if weak/ignored: When the rotator cuff and scapula aren’t doing their jobs, the bicep picks up the slack. That creates tendonitis, irritation, and chronic pain — especially in front-shoulder dominant positions. Why it matters: ⚙️ Biceps Are Stabilizers Too – They’re not built for the entire load 🛠️ Cuff Scap Weakness = Overuse Patterns 🔥 Targeted Control Offloads the Tendon How to fix it: 🟰 Banded Scaption – Train coordinated scapulohumeral rhythm Summary line: Your bicep tendon pain

Problem if weak/ignored: When the rotator cuff and scapula aren’t doi…

2.6K views5 days ago

TikTokshoulder.comeback

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