3 Ways to Have a Better Memory | Dr. Daniel Amen

Jess | Easy, healthy recipes on Instagram: "Pea and broccoli gnocchi, a really easy mid week dinner idea that’s ready in less than 20 minutes. 📌 435 cals, 17g protein Serves 4: 160g frozen petit pois 200g broccoli cut into small florets, 90g asparagus Bunch of basil 500g fresh gnocchi 3 tbsp lighter crème fraîche 70g grated parmesan 18g butter 1 tbsp olive oil Zest of 1 lemon Juice of 1/2 a lemon Salt & pepper 1. Add all but a handful of the frozen peas to a blender and pulse until pulpy. Set a