The Smartest Way To Use Protein To Build Muscle (Science Explained)
10:20
YouTubeJeff Nippard
The Smartest Way To Use Protein To Build Muscle (Science Explained)
How much protein should you eat per day for muscle growth? How much protein for fat loss? How much protein for recomp? How much protein can you absorb in one meal? Is a high protein diet safe? Does post-workout protein matter? What are the best sources of protein? Get my Ultimate Guide To Body Recomposition here: https://shop.jeffnippard.com ...
10.1M viewsApr 7, 2022
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Replying to @Mumof3 the best thing we ever did. Forever grateful to my parents for agreeing to open their home to foreign exchange students because it gave me some of the most important people our my lives 🤍🤗
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Replying to @Mumof3 the best thing we ever did. Forever grateful to my parents for agreeing to open their home to foreign exchange students because it gave me some of the most important people our my lives 🤍🤗
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