Better You Better Society on Instagram: "Comment “COACH” for a full plan and 1 on 1 coaching. How to eat when you want to lose belly fat"
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Instagrambetteryoubettersociety
Better You Better Society on Instagram: "Comment “COACH” for a full plan and 1 on 1 coaching. How to eat when you want to lose belly fat"
Learn how to create a simple plate strategy to lose belly fat with a balanced meal plan. Discover the best foods to include in your diet, such as lean proteins, vegetables, and whole grains. Find out how to make healthy snacking choices and achieve your weight loss goals.
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Alex Lueth | #1 Natural Online Coach on Instagram: "Athletic core exercises! Here are some plate exercises you can add to your routine. Top right: Plate pendulums Middle left: Plate overhead march Middle right: Plate overhead side bend Bottom left: Plate rotations Bottom right: Plate chop from lunge Supplements I take @transparentlabs Save with code ‘ALEX’ #abs #core #sixpack"
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