Ever wonder why your rest time changes when you go from light to heavy lifting? Our trainer’s got the lowdown! Spoiler: It’s all about giving your muscles the right breather. 🏋️‍♂️✨ 📍Durham Ultimate Fitness is located at: 164 Baseline Rd E, Bowmanville 🗓️ Open 24hrs, 7 days a week 👏 | Durham Ultimate Fitness Club
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💥 Trust your coach. 💥 Trust the process. 💥 Trust yourself. Your O2 Fitness Coach is here to catch you - and lift you higher every time.” 💫 Don’t forget - your membership includes 2 FREE Personal Training Sessions! See our front desk for more details! 💪🏼 Come meet a coach you can trust. 😉 | O2 Fitness Clubs
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Meet Dreama, you’ll find her in any of our Wilmington clubs, and she is the vibe you didn’t know you needed in your club! 🏋️‍♂️ An awesome instructor 💪 A great team leader 🎉 and the ultimate party starter for our fitness community! We love and appreciate all the work she does and can’t wait to keep sharing more shoutouts to let the world know soon that there’s someone special in every O2 location 🙌 #EmployeeHighlight #TeamSpotlight #Leadership #Community #Wilmington #FitFam #o2fitness | O2 F
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1.2K views · 22 reactions | Ready to get sculpted?  Join us for O2 Chisel to build strength, power, and endurance every week.  Tuesdays - 10:45am & 4:30pm  Saturdays - 8:15am Show up. Chisel it out. Repeat. ✨ | O2 Fitness Clubs | Facebook
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AB FITNESS GYM NEW LOCATION: 📍2945 South Miami Blvd Durham NC Building#103 space#113 Staring this Monday….. Group Fitness Classes: Monday-Friday 9:40am-10:40am & Personal Training 💪🏽 Monday-Friday from 7:10am until 9pm DM for info and prices $$ | A.B. Fitness Durham NC
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Stronger. Happier. More confident. That’s what consistent training gives you— and it doesn’t take as long as you think to feel it again. If you’ve been waiting for the “right time”— it’s now. Book your first class at the link in our bio. | North Durham Fitness and Nutrition
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