Squat University on Instagram: "Small differences in technique can make a big difference! . Shout out veracfitness for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."

Xavier Miller on Instagram: "“you’ll make it back” is a coping mechanism people tell themselves to feel better. In business, every dollar lost is a seed that died and now you have to plant again, wait again, and grind again. 💯 stay on point @iamstormibanks @millionaire.mindsetspod"

BIOLOGY | MEDICAL | HEALTH on Instagram: "Listening to your AirPods on high volume may feel harmless, but it can slowly and permanently damage your hearing. Inside your inner ear are tiny hair cells that turn sound into signals for your brain — and loud sound bends, weakens, and eventually destroys these cells. The worst part is that once they are damaged, they never grow back. Because AirPods sit directly inside the ear canal, the sound is more concentrated, meaning your ears receive stronger s

INDIANS on Instagram: "When young voices are ignored and leadership is sidelined, democracy quietly weakens. This moment reminds us why youth leadership matters, today more than ever, for accountability, courage, and change, nation."

Teach You Vids on Instagram: "Demonstration of how height can be increased medically 🦴📏 It’s not magic — it’s biomechanics and medical science. By adjusting posture, decompressing the spine, and correcting alignment, doctors can temporarily restore lost height caused by compression. Your body is more flexible than you think. Science proves it. 🧠✨ This video is for educational purposes only. DM for credit/ removal. #MedicalScience #HumanBody #PostureMatters #SpineHealth #EducationalContent How

MIchael Vandeven on Instagram: "When the load on the body exceeds what the spine can safely handle, the nervous system doesn’t give up — it adapts. Under extreme weight, uneven leverage, or fatigue, the spine may temporarily curve sideways, creating a scoliosis-like shape to spread forces and avoid immediate fracture or disc failure. This isn’t “good posture” — it’s survival mechanics. Asymmetric loading, weakened core support, poor lifting angles, and exhaustion all increase shear and compressi

FH Institute on Instagram: "During the flight, a passenger wearing headphones was singing loudly, causing discomfort and disturbance to fellow passengers. The cabin crew promptly intervened, addressing the situation in a calm, polite, and professional manner. The passenger was advised to lower their voice and maintain cabin decorum. The issue was resolved smoothly, ensuring comfort and a pleasant experience for all passengers on board. #flightscenes #cabincrewtraining"