Lats: Learn About This Essential Back Muscle and Train It Correctly!
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YouTubeShivohaam & Vrindda- Body, Mind & Beyond
Lats: Learn About This Essential Back Muscle and Train It Correctly!
Most people think Lats are only for vertical pulling, but the truth is different! In this video, we'll learn the real power of the Lats and how they also work in horizontal pulling. Understand the origin and insertion of this large muscle spanning from T7 to T12 and learn the secret to performing the Lat Pulldown correctly! #LatsWorkout # ...
22.8K views8 months ago
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Fitonomy App Community🌱 on Instagram: "How to Do a Dumbbell RDL Correctly 👉 Download @fitonomyapp — link in bio! Stand with feet hip-width apart and dumbbells in front. Push your hips back with a slight bend in the knees, lowering the dumbbells along your legs until you feel a stretch in your hamstrings. Drive your hips forward to stand and squeeze your glutes at the top. Controlled reps = better results. #rdl #hamstringworkout #gluteworkout #legday #strengthtraining #formtips #fitnessguide #w
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Fitonomy App Community🌱 on Instagram: "How to Do a Dumbbell RDL Correctly 👉 Download @fitonomyapp — link in bio! Stand with feet hip-width apart and dumbbells in front. Push your hips back with a slight bend in the knees, lowering the dumbbells along your legs until you feel a stretch in your hamstrings. Drive your hips forward to stand and squeeze your glutes at the top. Controlled reps = better results. #rdl #hamstringworkout #gluteworkout #legday #strengthtraining #formtips #fitnessguide #w
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