The 5 ATG Hip Mobility Standards Checklist: I couldn’t do any of these when I’ve started, and they’ve helped me transform my knees as well as the rest of my body. I hope you can use any data you pick up to help yourself and others. This video is the intro to this week’s full breakdown on YouTube which goes into deeper understanding. I typically train these once a week as parts of long-term, full-body programs, but I do use them up to 3 times a week in short-term protocols. All my programs and pr
TikTokkneesovertoesguy
The 5 ATG Hip Mobility Standards Checklist: I couldn’t do any of these when I’ve started, and they’ve helped me transform my knees as well as the rest of my body. I hope you can use
The 5 ATG Hip Mobility Standards Checklist: I couldn’t do any of these ...
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Dr. Jainith Lowvanshi | MBBS•MD•DNB (India 🇮🇳) on Instagram: "One head-first jump. One second of impact. And drowning can start without a sound. Head injury + water = silent killer. Freshwater drowning doesn’t look dramatic — it looks like confusion, imbalance, and collapse. 🚫 Never dive in shallow or unknown water 🚫 Never ignore dizziness after a head hit ✅ Supervision saves lives 📍This reel is for public awareness, not fear. 📲 For non-emergency pediatric & family consultations 👉 Direct
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Dr. Jainith Lowvanshi | MBBS•MD•DNB (India 🇮🇳) on Instagram: "One head-first jump. One second of impact. And drowning can start without a sound. Head injury + water = silent killer. Freshwater drowning doesn’t look dramatic — it looks like confusion, imbalance, and collapse. 🚫 Never dive in shallow or unknown water 🚫 Never ignore dizziness after a head hit ✅ Supervision saves lives 📍This reel is for public awareness, not fear. 📲 For non-emergency pediatric & family consultations 👉 Direct
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