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✅ Pass the Simple Sit-to-Stand Test: Improve Strength & Mobility! #mobility
Want to test your strength, balance, and mobility? The Sit-to-Stand Test is a quick and effective way to assess lower body strength and overall fitness. In this video, we guide you through how to pass the sit-to-stand test, improve leg strength, and boost mobility with simple exercises. 💪 What You’ll Learn: How to perform the sit-to-stand ...
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