Akanksha Pandey on Instagram: "💬 Comment RESET to start calming your system You don’t have anxiety. Your gut–nervous system is dysregulated. When the vagus nerve isn’t stimulated properly, your body stays stuck in fight-or-flight. Here’s how to reset it ⤵️ 1️⃣ Slow breathing exercises 2️⃣ Ear massage or navel oiling 3️⃣ Cut caffeine chaos 4️⃣ Singing or humming These tiny rituals tell your nervous system: “You’re safe.” And when your gut feels safe, your mind follows. 🔖 Save this for later [Gu