The Wall Street Journal on Instagram: "When a new breed of super shoes hit the distance-running scene nearly a decade ago, they turned the sport on its head. The governing body of running, World Athletics, scrambled to rein in the Frankenshoes.⁠ ⁠ But recently, something strange has started to happen. Shoe companies started going over that limit, again and again, on purpose. Soles are now rising like cheese souffles, and runners are snapping up the super-sized shoes—even if they carry the risk o

Yana Strese | Running on Instagram: "Heel Raises ❌ → ✅ The most common mistake I see with heel raises 👇 ❌ The problem: Letting the foot invert and losing pressure through the big toe. ✅ The fix: Even pressure through the ball of the foot with the big toe glued to the ground. 💪 Try this: • Heel raises with a ball between the heels • KB + mini band to reinforce big toe contact Small tweak = stronger calves + healthier feet 🔥 #runningtips #strengthforrunners #running #injuryprevention"

Make It Clean on Instagram: "ASMR Dirty Gauntlet Plush Cleaning | Make It Clean #44 EN: Welcome to Make It Clean – satisfying ASMR cleaning and restoration videos with no talking. Watch us deep clean dirty toys, rugs, carpets, and more. Enjoy calming sounds and satisfying transformations. PT: Bem-vindo ao Make It Clean – vídeos ASMR de limpeza e restauração sem fala. Veja a limpeza profunda de brinquedos, tapetes, carpetes e mais. Desfrute dos sons relaxantes e transformações satisfatórias. ES:

Delicious Jollof Rice Recipe for Family Dinner