William Durnik | Online fitness coach on Instagram: "Complete breakdown of the run + lift split I used below. Important note: All sets and reps listed are working sets. Warm up as needed. I usually do 2–3 progressive warm-up sets before my working weight. Day 1 – Lower Body Hack Squat: 2×5-8 DB Bulgarian Split Squat: 2×8-10 Seated Leg Curl: 2×8-10 Leg Extension: 2×8-10 Bent-Knee Calf Raise: 2×12-15 Hanging Leg Raises: 2×10-12 Day 2 – Easy Run 3-6 km Zone 2 (conversational pace) Day 3 – Upper Bod

Shooting Techniques with Two-Handed Grip

The “Grip-Release Lag” Moment That Has Gen Z Questioning Their Own Hand Physics ✨✋⚡🫰 There’s a trend quietly popping off called the Grip-Release Lag, and it’s got people side-eyeing their own hands. The challenge is simple: record yourself holding an object, then letting go. When users replay the clip in slow-mo, they keep spotting a tiny delay where the fingers hesitate for a split second before fully releasing — like the grip doesn’t end exactly when the brain says it should. Gen Z is calling