Dynamic Core Workout for Six Pack Abs
6:21
YouTubeVAHVA Fitness
Dynamic Core Workout for Six Pack Abs
Intense core workout with 2 supersets and 4 exercises! You will develop abs, obliques and hip flexors. Benefits and more instructions in this blog post http://bit.ly/dynamic-core-workout #SUPERSET ONE - for 2 rounds 0:03 Superset 1: Mountain climbers and side plank bend 0:08 Mountain climber: 4 x 8 repetitions 0:09 Explosive push up to side ...
194.5K viewsSep 3, 2017
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