Alan Salgado Espino on Instagram: "I started doing tibial rotations daily… and the difference wasn’t subtle. Before: • My knee felt “stuck” in deep flexion • Cutting felt awkward • My hips and ankles fought for movement • I couldn’t trust rotation under load After: ✅ Better tibial glide + rotation ✅ More effortless squats + lunges ✅ Cleaner deceleration mechanics ✅ Knee feels supported instead of compensating Here’s why this works (backed by biomechanics): 🔹 The tibia doesn’t just follow the kn