The Only Core Exercises You Need For Strength And Stability!
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YouTubeTone and Tighten
The Only Core Exercises You Need For Strength And Stability!
Physical therapist shares his top three core exercises to increase core strength, improve spine stability, and decrease lower back and hip pain. These exercises will not only strengthen your core, but can help with lower back pain relief as well. These are so much more than ab exercises because your core is so much more than your abs ...
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The middle of our planet is just as hot as the surface of the giant ball of fire we call our sun. But don't worry, we are protected by the 6,000km of rock separating our feet and the core. Is the Earth's core as hot as the sun? Could an earthquake split Earth? If Earth isn't round then what is it? #MyAmazingEarth explores some of these fascinating questions about our planet. 🌎 | BBC Earth
The middle of our planet is just as hot as the surface of the giant ball of fire we call our sun. But don't worry, we are protected by the 6,000km of rock separating our feet and the core. Is the Earth's core as hot as the sun? Could an earthquake split Earth? If Earth isn't round then what is it? #MyAmazingEarth explores some of these fascinating questions about our planet. 🌎 | BBC Earth
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