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Simone on Instagram: "~160 calories | ~15g protein | low-carb | no added carbs Here’s everything you’re going to need 👇 • 2 egg whites (beaten to stiff peaks) • Garlic • 1.5 cubes Amul cheese • Mixed herbs 🌿 mix it all in and scoop out into your air fryer/ oven. And set it at 180 degrees for 10- 12 mins (until the tops look brown). Be sure to use a good butter paper// greased pan, mine ended up sticking to the butter paper. Fluffy, cheesy, high-protein, low calorie, no carb, air-fryer / pan fr