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4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
10:33
YouTubeHands-On Meditation
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
Enjoy deep relaxation and increase lung capacity with this ten minute version of the 4-7-8 breathing technique. The breaths gradually slow and extend to an ideal calming pace. 4-7-8 rhythmic breathing is a core part of many meditation and yoga practices as it promotes relaxation and can also be used to help you fall asleep in a shorter period ...
2.9M viewsFeb 10, 2023
Shorts
Deep Breathing Exercises for Beginners
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Yeat Roblox Music
The Bell
2:45
The Bell
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If We Being Rëal
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LOOSE LEAF
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YouTubeYeat - Topic
469.6K views4 months ago
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Yeat Song Codes
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