Ever wonder what an active recovery workout actually is? 🤔 It’s not about pushing harder — it’s about moving smarter. 🧠 By dialing down intensity and focusing on controlled, full-range movements, you: ✅ Restore normal tissue length ✅ Boost blood flow and flush inflammation ✅ Improve mobility and flexibility ✅ Reduce soreness and stiffness Active recovery isn’t “taking it easy” — it’s a strategic reset that helps you perform better next time. 🏃♀️🚴♂️🏊♂️ 💬 Comment “RECOVERY” below and share y
Ever wonder what an active recovery workout actually is? 🤔 It’s …
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FacebookEndurance Unleashed, LLC
NOT EVERY WORKOUT NEEDS TO BE HEAVY & INTENSE!!! Here’s an example of an active recovery & full body stabilization workout I put some of my collegiate & pro GSP sponsored football players through last week with Demarcus Lloyd, Brandyn Bartlett, Mike Witherspoon, Dale Craig, Bryce Bartlett, Quentin Jones, Chuma Awanna, Kerreon Merrell, Gibril Ghee, Eli Harvey, and Greg Reid. It involved an 11 part circuit. Many of these athletes I’ve only trained for several weeks so you’ll notice many obvious te
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