The vows would range from practical things like learning a new language to reading more books and buying less clothes. Then ...

Experts say you need to get specific, tap into your intrinsic motivations, and celebrate small wins to create financial resolutions you can adhere to.

“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...

Tired of missing out of New Year's resolutions from last year? Here is our guide to simpler, more achievables ones for 2026.

New neuroscience explains why resolutions matter—and how planning, flexibility, and self-reflection help them stick.

We spoke with people in Roanoke about the goals they are setting and what a fresh start means to them this year, along with ...

Set smarter workplace goals for 2026 that support boundaries, belonging, and growth while helping you avoid burnout.

From the column: "Why does God — or fate or some perverse trickster — infuse us with intentions, dreams, and ambitions we ...

Stop resolving to change your life. It’s a new year, which means millions of people are setting resolutions they genuinely ...

Many people set New Year's resolutions, but the majority fail to stick to them. Here are 5 tips to help you avoid the same ...

Anyone who fantasizes about the new and improved version of themselves that awaits on the other side of the ball drop can ...

New Year's resolutions often fail because they rely on motivation, which is unreliable. Lasting health improvements come from ...