Linda Kelly is 80 years old. She's as fit as someone decades younger and has an elite-level VO₂ max. Her easy daily habits ...

When we think of optimising our gut health, we tend to focus on what we eat and drink, but consuming gut-friendly kimchi, ...

VO2 max is a measure of the maximum amount of oxygen the body can handle during intense exercise. A doctor explains how it's ...

Background and objective Kidney transplant recipients (KTRs) face elevated cardiovascular risk, partly due to reduced ...

There are at least a dozen reasons why women may wake up with a headache, jitter with anxiety, or struggle to keep their eyes ...

Are you an early bird or a night owl? A new study finds that aligning exercise times with natural alertness patterns may help ...

Timing exercise to match body clock chronotype—the natural predisposition to morning or evening alertness—may lower ...

To cater for all contingencies and evaluate all tactical scenarios, the Indian Army war-gamed the possible plans and ...

FAA PROTE chamber training lets aviation students safely experience hypoxia in a controlled setting, helping them recognize ...

Researchers question how relative VO2 max is calculated and share why your watch’s number may not tell the full story about ...

FAA PROTE chamber training let aviation students safely experience hypoxia, helping them recognize personal symptoms and ...

Emerging evidence suggests that higher-intensity exercise doesn’t harm healthy pregnancies—and may protect against conditions like gestational diabetes and preeclampsia. Researchers are beginning to ...