Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

If you can handle the heat, interesting research shows that heat training could give you a small boost when you’re exercising ...

VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

The new year can be a good time for police and law enforcement officers to set realistic, sustainable health and wellness ...

An expert running coach says this entry-level workout is a more manageable option but holds many of the same benefits ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Aerobic exercise, like walking and bicycling, improves heart and lung function. Regular cardio can lower the risk of diabetes, heart disease, and stroke. Adults should aim for 150 minutes of moderate ...

The modified HIIT program was implemented by my physical therapist for patients with cystic fibrosis. The program consists of performing exercises (i.e., upper, core, and lower) in quick succession ...

A Gladiators finalist last night revealed she kicked a thug off his bike during an attempted mugging in London as she made her way to a tour date. Firefighter and online fitness coach Bronte Jones ...

Your aerobic capacity is the most oxygen your body can use during intense exercise. You can build aerobic capacity with high-intensity interval training (HIIT). If you’re looking for an accurate way ...

Triangle-based Bionic Health, which delivers AI‑powered preventive and longevity care, has been acquired by Thrive, a nationwide telehealth company serving fitness‑club communities and consumers.