The Oura Ring currently tracks a variety of health metrics like sleep quality, activity levels, heart rate, heart rate ...

The Oura Ring isn’t FDA approved as a medical device. It’s considered a general wellness product. This means it’s designed ...

Cardiopulmonary resuscitation (CPR) is a vital skill anyone can perform. It is administered to an unconscious person who is ...

Maintaining a bedroom temperature of 24°C (75°F) at night while sleeping reduces stress responses in older adults, according to new Griffith University research published in the journal BMC Medicine.

With eight years of experience as a financial journalist and editor and a degree in economics, Elizabeth Aldrich has worked on thousands of articles within the realm of banking, economics, credit ...

Lauren Graves is an educator-turned-editor specializing in personal finance content. She seeks to make complicated topics easier to understand and less intimidating to the average reader with accurate ...

Natural daylight exposure during office hours improves glucose control and boosts fat oxidation in individuals with type 2 ...

The evidence indicates that non-invasive monitoring (near-infrared spectroscopy; NIRS) of oxygen in brain tissue likely does not reduce death rates or short-term brain problems for very premature ...

Discover how Average Propensity to Save (APS) measures the percentage of income saved. Learn the formula for APS and factors ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.