When running became mainstream, circa 2020, it pulled popular fitness trends into its orbit. Some, like yoga or creatine ...

Researchers at the Yong Loo Lin School of Medicine, National University of Singapore (NUS Medicine), have demonstrated that caffeine can restore social memory impaired by sleep deprivation by ...

Regarding your article about overcoming tiredness, after a distressing life event in 1995, my GP asked me if I needed sleeping tablets. I replied that I was getting very little sleep, but I had read ...

Here's how Oura, Whoop, Garmin, Apple Watch, and Fitbit all calculated last night's "sleep score." ...

Welcome to Sleep Better Week on the Strategist, where we’re helping you find everything you need to get your best rest — from testing the most comfortable mattresses to asking nosy questions about ...

An analysis of the Einstein Aging Study data showed that older adults who experience longer nighttime wakefulness tend to have slower processing speed, worse working memory, and worse visual memory ...

When we’re pretzeling ourselves into poses at the yoga studio or lifting weights at the gym, we pay close attention to our form to avoid injury and gain the most benefit from the exercise. The same ...

When you eat matters in addition to what you eat. The optimal timing of your meals is tied to your circadian rhythm. Learn ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...