A sunrise alarm clock uses gradual light and gentle sounds to wake you more naturally. It can also double as a night light ...

Between late nights, travel and a few extra drinks, Christmas is one of the worst times of the year for sleep so what can you do about it?

Most people use red light therapy 2-5 times a week for 10-20 minutes. You can use red light therapy to increase melatonin and improve your sleep. Do not use red light therapy for longer than 30 ...

Sometimes you need just a little bit more light during a video call, especially if you're in a dimly lit room. The latest macOS update (26.2) has a trick for this: you can use the edge of your screen ...

Three separate weather systems are expected to bring winter weather to the Wilmington region throughout the week. Rain on Tuesday will transition to snow by Wednesday morning, accompanied by strong ...

The results show that males focus their mating efforts on the most fertile females by combining information about the timing of swelling and reproductive history. Because male bonobos can effectively ...

The recent hit season of Severance has been landing on lots of ‘Best TV of 2025’ lists, and today a big update has arrived for release timing of Apple’s upcoming season 3. Severance season 3 might be ...

ANN ARBOR, MICHIGAN - NOVEMBER 27: Daxton Hill #30 of the Michigan Wolverines tackles Jaxon Smith-Njigba #11 of the Ohio State Buckeyes during the first quarter at Michigan Stadium on November 27, ...

PHILADELPHIA (WPVI) -- The Wanamaker Light Show has been a holiday staple in Center City Philadelphia since 1956, and it continues this year after months of uncertainty. Everyone was looking up inside ...

Two beloved Philadelphia traditions — the Wanamaker Light Show and Dickens Village — made their grand re-entrance with a preview party Monday, just in time for the holiday season. The Grand Court of ...

It happens each year when the weather turns cold: The coats, hats, sweaters and blankets come out. The lights come on earlier. And the arguments over how high or low to set the thermostat begin. But ...

1 Department of Periodontology, Academic Centre for Dentistry Amsterdam (ACTA), University of Amsterdam and Vrije Universiteit, Amsterdam, Netherlands 2 Department of Oral Cell Biology, Academic ...