Dancers from Detroit, Chicago and Philadelphia demonstrate the fundamentals of their styles, revealing deep historical roots.

Launched in 2024 by a group of 160 BPM enthusiasts, Korea’s “only” footwork event is building a bridge between Chicago and Seoul – all while encouraging clubbers to get a sweat on Functions is our ...

AB has made multiple Sportscenter Top-10 worthy dunks this week against the Rockets and Warriors. Anthony Black playing with confidence, attacking the rack downhill with explosiveness, is always ...

It’s become a rite of passage for an NFL quarterback — your film is going to get broken down by The QB School. This comes courtesy of former NFL quarterback J.T. O'Sullivan. He spent nearly a decade ...

It’s not the serve or the forehand -- it’s the feet. From Iga Swiatek to Aryna Sabalenka, today’s champions know that the foundation of power starts from the ground up. RIYADH, Saudi Arabia -- The ...

I’ve been thinking a lot about shoshin lately, the Japanese word for “beginner’s mind.” I first wrote about it here, after learning the word from a guest on my podcast Fifty Words for Snow. My co-host ...

If there's one thing the best running shoes for beginners shouldn't be, it's intimidating. That's because when you start running (or start to think about starting running), it can feel like stepping ...

While Floyd "Money" Mayweather Jr. was perhaps best known for his elite defense, much of this defensive aptitude was owed to his having some of the greatest footwork ever seen in the sweet science.

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Trump threatens to impose up to 200% tariff on pharmaceuticals 'very soon' Map shows cheapest and most expensive states to retire comfortably Abbott: More than 160 people believed to be missing from ...

The final 36 holes at the WM Phoenix Open will be must-watch as always, with plenty of big names in contention. That's followed by Super Bowl LIX on Sunday afternoon between the Philadelphia Eagles ...