Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

When you cook something like a steak, potatoes and carrots make great sides because their flavors and textures let the meat take center stage. But a pot roast is different; the ultimate pot roast ...

There are plenty of tips for cooking carrots, and many ways to prepare them, too — whether for a creamy Mexican carrot soup, whipping up a traditional Sunday roast, or making honey-glazed carrots to ...

Micorwaves have been a kitchen staple since the late 1960s, but are they safe for our food? Get the Popular Science daily newsletter💡 Breakthroughs, discoveries ...

This study introduces a novel cooking method for pasta that enhances texture, flavor, and nutrient retention. By experimenting with alternative boiling techniques, temperature controls, and ingredient ...

Broccoli is a staple in my kitchen. Unlike other produce, like butternut squash or tomatoes, you can always find a head or two of broccoli in my crisper drawer year-round. I’m the kind of person who ...

A growing body of research suggests that how you cook your food — not just what you eat — may influence health and longevity. The same high-heat methods that give steak its smoky crust, roast chicken ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Cooking oatmeal on the stovetop according to the label directions is the best method: It’s quick and easy, isn’t prone to boiling over, and yields a delightful tender-chewy texture. The Instant Pot ...